"Journey to GLOW" is your ultimate guide to breaking free from chronic dieting and reclaiming your health. Authored by Dr. Valeh Moayeri, this eBook offers practical strategies and tools to help single, corporate women lose weight sustainably, without guilt or deprivation. Learn how to transform your relationship with food, adopt healthy self-care rituals, and achieve long-term wellness.

What's Included:

A step-by-step guide to rejecting the diet mentality.Practical tools for mindful and intuitive eating. Nutrition basics and self-care routines. A comprehensive kitchen pantry and fridge makeover guide.Insights into emotional eating and how to manage stress. Actionable steps to set realistic health goals and track progress. Exercises to foster a positive body image and self-love.

Benefits:

Learn how to lose weight sustainably without crash dieting. Break the cycle of emotional eating and stress-related cravings. Gain confidence in your body with positive mindset shifts. Improve your overall well-being through balanced nutrition and self-care practices. Achieve long-lasting results with easy-to-follow strategies tailored to your busy lifestyle.