Work With Me
Personalized Health Coaching
Say goodbye to restrictive diets and embrace a balanced, vibrant life in just three months.
As a Certified Integrative Holistic Health Coach, I specialize in empowering single, corporate women to break free from unhealthy habits and build a confident, guilt-free relationship with food and overall wellness.
Whether you're struggling with persistent health issues, navigating emotional eating, or feeling stuck in your weight loss journey, I'm here to guide you towards sustainable, joyful change.
Through tailored coaching and personalized support, you'll discover effective strategies to reclaim your health, boost your energy, and radiate confidence. Let’s embark on this transformative journey together, unlocking your full potential and achieving lasting wellness.
Personalized Health Coaching
Is For You If...
You are a single, corporate woman struggling to balance a demanding career and personal health. Your busy schedule leaves little time for self-care, and you often feel overwhelmed trying to manage both.
You’ve tried numerous diets without success and are tired of the crash dieting cycle. You want a sustainable solution that fits your lifestyle and doesn't involve deprivation.
You love food but feel guilty and fearful every time you eat. The joy of eating is overshadowed by anxiety and self-criticism, making meal times stressful rather than enjoyable.
You feel constantly exhausted and drained, lacking the energy to fully engage in both work and personal life. You're looking for ways to boost your energy levels and feel more vibrant throughout the day.
What used to work for weight loss and maintaining a healthy lifestyle no longer seems effective. You feel stuck and frustrated, unsure of how to move forward and achieve your health goals.
You want to regain your confidence and feel comfortable in your own skin. You’re eager to discover a personalized approach that helps you embrace your body and live a balanced, radiant life.
My Coaching Clients Have...
Transformed their health conditions. Leveraging my expertise as a Certified Integrative Holistic Health Coach, specializing in Weight Loss, Emotional Eating Psychology, Vegan Nutrition, and Hormonal & Gut Health, clients have successfully managed conditions like pre-diabetes, high blood pressure, and chronic fatigue. They no longer feel unwell despite being told by doctors that "everything looks good."
Developed a positive relationship with food. Through my guidance in Emotional Eating Psychology and Vegan Nutrition, clients have overcome complex relationships with food. They now enjoy meals without guilt or fear, confidently navigating grocery shopping, cooking, and dining out.
Achieved sustainable weight loss. Utilizing strategies from my specialization in Weight Loss, clients have broken free from the cycle of crash dieting. They have experienced lasting weight loss and feel more comfortable and confident in their own skin.
Boosted their energy levels. Clients have found personalized strategies to increase their energy through balanced nutrition and hormonal health. They now thrive in both their professional and personal lives, fully engaging in daily activities with vitality.
Built a sustainable wellness lifestyle. By integrating holistic approaches that encompass physical, mental, emotional, and hormonal health, clients have cultivated habits and routines that support long-term well-being. They continue to glow from the inside out.
Let’s embark on this journey together to make lasting lifestyle changes for a healthier, happier, and more fulfilling life.
Testimonials
What My Clients Saying?
"Dr. Valeh has been instrumental in helping me navigate my health challenges. Her personalized approach and deep knowledge have empowered me to make lasting changes that I never thought possible. I am grateful for her guidance and highly recommend her to anyone seeking holistic wellness."
Sarah L.
"Working with Dr. Valeh has been a game-changer for my relationship with food. Her understanding and support have allowed me to break free from years of unhealthy habits. I now feel more confident and in control of my health journey."
Julia M.
"Choosing to work with Dr. Valeh was one of the best decisions I've made for my health. Her holistic approach and personalized strategies have transformed my mindset and lifestyle. I wholeheartedly recommend her services to anyone ready to prioritize their well-being." -
Michael B.
"Dr. Valeh's expertise in weight loss and holistic health is unmatched. Her compassionate guidance has helped me achieve sustainable results and feel better than ever. I'm so thankful for her encouragement and wisdom."
Amanda S.
FAQS
What is the focus of your coaching program?
My coaching program is designed specifically for single, corporate women who want to lose weight without crash dieting, eat without guilt, and increase their energy levels. I use a holistic approach that addresses physical, mental, and emotional well-being to create sustainable, long-term health changes.
How does the initial consultation work?
The initial consultation is a 50-minute session where we discuss your health history, current lifestyle, and specific goals. This session helps me understand your unique needs and tailor a personalized plan for you.
What can I expect during a typical coaching session?
Each session focuses on various aspects of your health journey, including nutrition, emotional eating, stress management, and lifestyle changes. We will set actionable goals, track your progress, and address any challenges you may encounter.
How long is the coaching program?
The standard coaching program lasts for three months with weekly calls. This duration allows us to create and implement sustainable lifestyle changes and monitor your progress effectively.
Do I need to follow a specific diet?
No, I don’t advocate for restrictive diets. Instead, I help you understand how to make balanced, healthy choices that work for your body and lifestyle. The goal is to cultivate a positive relationship with food and eating.
How is your approach different from other weight loss programs?
My approach is holistic and personalized. Rather than focusing solely on calorie counting or restrictive diets, I address the underlying emotional and psychological factors that influence eating habits. This comprehensive method ensures sustainable and long-term results.
Can you help with specific health conditions?
Yes, I have experience in helping clients manage and improve conditions such as hormonal imbalances, gut health issues, and emotional eating. We will work together to create a plan that supports your overall well-being.
Do you offer support between sessions?
Absolutely. I provide support through email and messaging between our sessions to help you stay on track and address any immediate concerns or questions you may have.
What if I need to cancel or reschedule a session?
I understand that schedules can change. You can reschedule or cancel a session with at least 24 hours' notice. If it’s an emergency, please let me know as soon as possible, and we can find a suitable time.
How do I get started?
Getting started is simple! Schedule your initial consultation, and we’ll take it from there. I’m excited to support you on your journey to vibrant health and lasting wellness.
